Amount of Vitamin D in Soy flour, full-fat, raw
Legumes and Legume Products
In 100 g (Grams) of Soy flour, full-fat, raw there is 0 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Soy flour, full-fat, raw.
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
|
Fish, mackerel, salted
|
1006 IU
|
|
Fish, carp, raw
|
988 IU
|
|
Fish, eel, mixed species, raw
|
932 IU
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
859 IU
|
|
Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
759 IU
|
|
Fish, salmon, chinook, smoked
|
685 IU
|
|
Fish, salmon, sockeye, cooked, dry heat
|
670 IU
|
|
Fish, swordfish, cooked, dry heat
|
666 IU
|
|
Fish, mackerel, Atlantic, raw
|
643 IU
|
|
Fish, sturgeon, mixed species, smoked
|
642 IU
|
|
Fish, trout, rainbow, farmed, raw
|
635 IU
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
|
Soy flour, full-fat, raw
Soy flour, full-fat, raw is a type of Legumes and Legume Products. The most significant nutrients in Soy flour, full-fat, raw are listed below.
Water
|
5.16 g
|
5.16%
|
Energy (calorie)
|
434 kcal
|
|
Energy (joule)
|
1816 kJ
|
|
Protein
|
37.81 g
|
37.81%
|
Total lipid (fat)
|
20.65 g
|
20.65%
|
Ash
|
4.46 g
|
4.46%
|
Carbohydrate, by difference
|
31.92 g
|
31.92%
|
Fiber, total dietary
|
9.6 g
|
9.6%
|
Sugars, total
|
7.5 g
|
7.5%
|
Calcium, Ca
|
206 mg
|
0.21%
|
Iron, Fe
|
6.37 mg
|
0.01%
|
Magnesium, Mg
|
429 mg
|
0.43%
|
Phosphorus, P
|
494 mg
|
0.49%
|
Potassium, K
|
2515 mg
|
2.52%
|
Sodium, Na
|
13 mg
|
0.01%
|
Zinc, Zn
|
3.92 mg
|
|
Copper, Cu
|
2.92 mg
|
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Manganese, Mn
|
2.275 mg
|
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Selenium, Se
|
7.5 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Soy flour, full-fat, raw